It can be really difficult for us to burn calories and remain active at work because of our busy schedules. When we sit all the time, we do not get chance to become healthier. We hardly move and burn calories. This also happens because our standard office workstations encourage sedentary lifestyle. To combat sitting all the time, a desk bike can be an ideal choice for office workers as it keeps your legs moving even when we are sitting in one spot.
This piece of equipment has been around us for quite some time now but many people are still unaware when it comes to it effectiveness. Let’s unveil what this desk bike has in store for office workers.
1. Exercise While Sitting
While you may not get to exercise, you can pedal while working in office. Pedaling is one of the types of exercising based on which you get health benefits. Normally, we rest our legs on the chair, but if we have a desk bike underneath, we may relieve the pressure on the back of our legs by putting our feet on the pedal. Our leg muscles receive new, oxygenated blood helping us with circulation when we are in this position. It’s considered as a cardio activity that helps in burning calories. When you pedal, you burn more calories rather than just sitting around.
2. Helps You Stay Healthy
The desk bike is basically a miniature exercise bike that assists in exercising our body and live a healthier life. It is a great way to work the legs, improve overall circulation and have heart working in a better condition. When we have a desk bike installed, the weight is transferred to the center of the foot from where it normally rests on the heels of our feet when we sit at our workstations. This position permits the feet to get a better blood flow.
Pedaling can help burn lots of calories that you may not get time to burn in your normal busy routine. According to research studies, moderate pedaling burns up to 100 calories on an average which is definitely a great achievement for those who do not exercise.
3. Makes You Productive
Even a small amount of exercise results in the release of feel-good hormones called endorphins. These hormones will lift your mood, and help you focus more clearly, and assisting you in performing well at work. In one experiment, an employer placed bicycles under employees’ desks and then observed them. They stopped moving about as much and were considerably more productive than previously.
The results were linked to the fact that too much energy was directed toward pedaling, leaving enough concentration on their work. As a result, the bike might make the difference between you being a low-energy and demotivated employee and being the employee of the year quickly.
4. Shapes Upper Body
The majority of the health advantages you'll experience while standing also apply to your upper body. The opportunity to peddle your bike with your hands during lunch may present itself after hours of slouching over your computer at work.
You will use the upper body as a whole, not just the arms while pedaling. You'll experience a surge of blood through your hands, head, and chest, which will further increase your productivity. To help you get the most out of your upper body workouts, some bikes even include accessories like resistance bands.
5. Assists in Shedding Weight
You can burn calories by engaging in any type of activity. Most individuals find this challenging because it can be difficult for them to find the time and resources to work out in a gym. You'll still benefit greatly from a continuous workout like the one the under-desk bike offers, even if you have a gym membership.
A medium pedal can burn, on average, roughly 100 calories each day. You will burn off roughly 500 calories over the course of five days a week. Given the ease with which the pedaling occurs, this is no easy chore to complete. Once you grow used to it, you won't even think about doing it.
Features of Desk Bike Explained
Pneumatic Height Adjustment – Users can quickly transition from sitting to riding, thanks to a specially built pneumatic lift system that allows smooth and simple height change with the push of a handle.
Flexible Adjustable Seat Design – You can adjust your riding posture with the help of front and rear adjustable seat cushions. With unlimited number of adjustment range, users can find the perfect position for their body height.
8 Resistance Levels – The desk bike has enough resistance levels installed. Users can go from light to a more robust workout with a flick of their wrist.
Quiet Operation – The desk bike’s touch-free magnetic resistance mechanism is produced in a way to remain silent so as not to annoy your coworkers.
Excellent Mobility - The simple-rolling wheels make it easy to move the desk bike out of the way when not in use. No installation or tools are necessary because it is fully constructed right out of the box.
Final Word
If you cannot find time to exercise at home, purchasing a desk bike is a great option for you. These bikes can help build strength in your legs and lower body especially if you use a higher resistance. From shedding your weight, burning calories, helping your stay healthy to being productive at work, desk bikes have several advantages. Buy a premium and high-quality desk bike today and do not miss the chance of these benefits.